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목스트레칭 30초씩 따라해보세요

2024-02-01 19:57 132

한 동작당 12~15회정도면 30초 지나갑니다 승모 견갑근주위 근육을 풀어주니 목디스크 그로인한 등 견갑골주위 근육을 이완시켜주네요 <video autoplay loop muted playsinline width=640 height=360> <source src="/data/daumeditor10/240127/mp4/b436b5aabffcddab66417dcaf13535bfeddb1ca7_38jiw43Z4.mp4" type="video/mp4" /> </video><video autoplay loop muted playsinline width=640 height=352> <source src="/data/daumeditor10/240127/mp4/cd32a788eef9a537c7bb043a8350c5a607dd0fdb_94KLDtfT.mp4" type="video/mp4" /> </video><video autoplay loop muted playsinline width=640 height=356> <source src="/data/daumeditor10/240127/mp4/33a568cd4deac9c71346730dfff3ae6ebb7f24e1_bOM8R9fJnMl2.mp4" type="video/mp4" /> </video><video autoplay loop muted playsinline width=640 height=358> <source src="/data/daumeditor10/240127/mp4/d3519abfc474725689c91452dcf7e4acfdc30ee5_Cu4yq3VeKc.mp4" type="video/mp4" /> </video><video autoplay loop muted playsinline width=640 height=356> <source src="/data/daumeditor10/240127/mp4/ee170709014d1dbbc01b4cb71f89d2cb6b5c4616_hkueJAzdEuN1.mp4" type="video/mp4" /> </video><video autoplay loop muted playsinline width=640 height=352> <source src="/data/daumeditor10/240127/mp4/c5d8727b1264e8093d3bf8d3e4b3998105ce3588_WXQRGebL.mp4" type="video/mp4" /> </video><video autoplay loop muted playsinline width=640 height=354> <source src="/data/daumeditor10/240127/mp4/bf8ac9c83aa24255af78ef778a4922d347fd0d26_LgICumqMwBh.mp4" type="video/mp4" /> </video><video autoplay loop muted playsinline width=640 height=358> <source src="/data/daumeditor10/240127/mp4/d50a5cbc8e2c8ff4501868efd6ecbdf5cad3ff70_WmOos5OPru.mp4" type="video/mp4" /> </video><video autoplay loop muted playsinline width=640 height=358> <source src="/data/daumeditor10/240127/mp4/e90f6acf756e3b4ccab80c6eecaecb1e1e8285e5_YjKG9R9vecNxwJR.mp4" type="video/mp4" /> </video><video autoplay loop muted playsinline width=640 height=356> <source src="/data/daumeditor10/240127/mp4/e5f1ef0c78a242aa741c5cad0fd62ea08f4d179f_5N6OPArtkyolb.mp4" type="video/mp4" /> </video><video autoplay loop muted playsinline width=640 height=352> <source src="/data/daumeditor10/240127/mp4/e29188a491ae758470f169c14e01d306563cd7eb_V3SM3paSG.mp4" type="video/mp4" /> </video><video autoplay loop muted playsinline width=640 height=356> <source src="/data/daumeditor10/240127/mp4/3630818c97eaf61d7da658a4539df2d64f24794f_l7no1VQ9wIec.mp4" type="video/mp4" /> </video><video autoplay loop muted playsinline width=640 height=358> <source src="/data/daumeditor10/240127/mp4/4e1527dc61e82843b2227a55f444b6a838031863_twie1w4lanZaYmJ.mp4" type="video/mp4" /> </video>

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